Cellular health is a useful frame, provided it stays tethered to measurable things.
Mitochondria and energy
Mitochondria convert nutrients into usable energy. Their function is influenced by activity, sleep, and nutrition long before anything more exotic.
Inflammation and repair
Chronic low-grade inflammation interferes with repair processes. Markers such as hsCRP offer a partial, imperfect window.
Key Takeaways
- Mitochondrial function underpins energy.
- Chronic inflammation impairs repair.
- Measurable markers keep the concept grounded.
